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Introduction to Weightlifting

A general introduction to the sport of Weightlifting and resources on the Web such as federations, clubs, rules, venues, articles, and news.

The Snatch Technqique
A description of the two-handed snatch weightlifting technique with photos of Joel Lackey demonstrating the different stages of the lift.

The Clean and Jerk Technique
A description of the two-handed clean and jerk lifting technique with pictures of Tommy Inglsbe demonstrating the different stages of the lift.

International Weightlifting Federation
World governing body for the sport of Weightlifting. Site includes rules, required equipment, a calendar of events, news, results, rankings, statistics, and world records.

European Weightlifting Federation
Regional governing body for the sport of Weightlifting in Europe. Site includes affiliated nations,news, history of the organization, records, and event announcements and results.

WL Info
Articles about weightlifting, frequently asked questions about the sport, and information about two weightlifting organizations, the WLOand the AOBS.

More Weight Lifting Resources on the Web
  • Open Directory on Strength Sports
  • Yahoo Weightlifting Directory


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