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Introduction to Weight Training

A general introduction to the sport of Weight Training and resources on the Web such as federations, clubs, rules, venues, articles, and news.

How Do We Get Stronger?
An introduction to weight training to build muscle strength. Includes advice on how often to train, the number of reptitions to do, how long to pause between sets, and different training systems. From NetFit.co.uk.

Dave Draper on Weight Training
Articles, tutorials, and information about weight training for beginners and advanced athletes. Includes descriptions of specific exercises and sample training programs.

ExRx on Weight Training
A guide to weight training from the Web site Exercise Prescription on the Net. Select from the menu items on the left and right side of the page. Note that if you select "Weight Training" on this page you will be sent back to the home page of the site.

More Weight Training Resources on the Web
  • Open Directory on Weight Training
  • Yahoo Weight Training Directory


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