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All About Weight Training

A general introduction to the sport of tennis and where to find essential tennis resources on the Internet. See also other Racquet Sports and Pictures_of_Sports.
Weight Training

Wikipedia Introduction to Weight Training
Article with information about weight training basic principles, comparison to other types of strength training, comparison to isometric training, the safe way to train with weights, weight training equipment, types of weight training exercises, health benefits, and information about maintaining proper form, stretching, warming up, breathing, hydration and avoiding pain during weight training sessions.

How Do We Get Stronger?
An introduction to weight training to build muscle strength. Includes advice on how often to train, the number of repetitions to do, how long to pause between sets, and different training systems. From

Dave Draper on Weight Training
Articles, tutorials, and information about weight training for beginners and advanced athletes. Includes descriptions of specific exercises and sample training programs.

ExRx on Weight Training
A guide to weight training from the Web site Exercise Prescription on the Net. Select from the menu items on the left and right side of the page. Note that if you select "Weight Training" on this page you will be sent back to the home page of the site.

Directories of Weight Training Resources
- Open Directory of Weight Training Web Sites
- Yahoo Directory of Weight Training Web Sites

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