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Introduction to Weight Training
A general introduction
to the sport of Weight Training and resources on the Web such
as federations, clubs, rules, venues, articles, and news.
How Do We Get Stronger?
An introduction to weight training to build
muscle strength. Includes advice on how often
to train, the number of reptitions to do,
how long to pause between sets, and different
training systems. From NetFit.co.uk.
Dave Draper on Weight Training
Articles, tutorials, and information about weight
training for beginners and advanced athletes.
Includes descriptions of specific exercises and
sample training programs.
ExRx on Weight Training
A guide to weight training from the Web site
Exercise Prescription on the Net.
Select from the menu items on the left and right
side of the page. Note that if you select
"Weight Training" on this page you will
be sent back to the home page of the site.
More Weight Training Resources on the Web
Open Directory on Weight Training
Yahoo Weight Training Directory
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