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Introduction to Water Aerobics

A general introduction to the sport of Water Aerobics and resources on the Web such as federations, clubs, rules, venues, articles, and news.

Water Aerobics Article by Jeremy Sims
The benefits of running, jogging, and walking underwater, training tips, and a comparison of the number of calories burned on land vs. in the water.

Water Aerobics for Arthritis Patients
Why water aerobics can be beneficial to individual suffering from arthritis, how to exercise in the water, and tips about water temperature, exercise intensity, and finding an instructor.

Aqua Jogger
Manufacturer of water aerobics and exercise products including aqua jogger belts, water exercise noodles, water workout stations, and foot and hand gear for exercising in the water.


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