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All About Fitness Skating

Information about the sport of fitness skating. Includes skating for health on inline skates and quad roller skates. See also more Roller Sports, other Skating Sports and Pictures_of_Sports.
Fitness Inline Skating

How to Skate Off 20 Pounds
How to inline skate your way to a 20 pound weight loss in 3 to 6 months, and have fun doing it, without changing your eating habits at all. If you also eat less during this period you wil loose even more weight.

SkateLog Fitness Skating and Training Forum
Free, online forum for discussions about on-skate and off-skate training, hydration, sports nutrition, weight loss, injuries, sports medicine, and other topics related to training and physical fitness for inline skaters and quad roller skaters.

Inline Workout Benefits
This excerpt from Liz Miller's "Advanced Inline Skating" book explains how a focused inline skating workout builds a better body and how to tun that body with foods to ensure optimum performance.

How to Start an Inline Skating Fitness Program
Article by Shannon Valerio on the Inline Planet Web site.

Fitness Benefits of Inline Skating
Ftiness skating article on the WILSA Web site.

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