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Introduction to Pilates

A general introduction to the sport of Pilates and resources on the Web such as federations, clubs, rules, venues, articles, and news.

An Exercise in Balance: The Pilates Phenomenon
A description of the pilates method and information about the founders and history of the method.

Pilates Insight
The history of pilates, types of classes, and pilates principles, benefits, and terminology. Also includes frequently asked questions about pilates and pilates news.

All About Pilates
Information about the different types of pilates, the core of the body, kegel exercises, frequently asked questions about pilates.

Pilates Resource Guide
A collection of articles about different aspects of the pilates body fitness method.

More Pilates Resources on the Web
  • Open Directory on Pilates
  • Yahoo Pilates Shopping Directory


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